Phyto Soya High Strength Night & Day is a food supplement containing a natural sourced soya extract specifically developed for women over 45 years old. Night capsules contain soya extract with lemon balm extract, magnesium and vitamin B6. Lemon balm contributes to relaxation and helps to maintain a healthy sleep. Day capsules contain stinging aerial parts and corn style powder to promote elimination of water, with the antioxidant properties of grape extract. Take two 35 mg capsules per day, 1 Day capsule in the morning and 1 Night capsule at night with a large glass of water during meals. Continue as required. Phyto Soya High Strength Night & Day is a food supplement containing a natural sourced soya extract specifically developed for women over 45 years old. Night capsules contain soya extract with lemon balm extract, magnesium and vitamin B6. Lemon balm contributes to relaxation and helps to maintain a healthy sleep. Day capsules contain stinging aerial parts and corn style powder to promote elimination of water, with the antioxidant properties of grape extract. Take two 35 mg capsules per day, 1 Day capsule in the morning and 1 Night capsule at night with a large glass of water during meals. Continue as required.