Rapid release soft gel capsules Contains 83mg of active Omega 3 Supports the maintenance of normal bones, immune system function and normal skin Holland & Barrett Cod Liver Oil 410mg is selected from the finest deep sea, cold water fish. This product is scientifically formulated to concentrate the natural sources of Vitamins A & D. Rapid release soft gel capsules Contains 83mg of active Omega 3 Supports the maintenance of normal bones, immune system function and normal skin Holland & Barrett Cod Liver Oil 410mg is selected from the finest deep sea, cold water fish. This product is scientifically formulated to concentrate the natural sources of Vitamins A & D.