✔ Contains Vitamin B12. ✔ Easy to take, dissolvable nuggets. ✔ Suitable for Vegetarians, Vegan and Kosher. You may not be as familiar with its name, but Methylcobalamin is simply a naturally occurring form of Vitamin B12. Easy and convenient to take, these nuggets offer body-ready Vitamin B12 that's suitable for vegetarians. Easy to take, Solgar's Methylcobalamin Nuggets are designed to be dissolved under the tongue. Vitamin B12 can be found in two forms - methylcobalamin and cobalamin. While the body can readily absorb Vitamin B12 as cobalamin, it must first transform it into a coenzyme to become the active form naturally found in the body. This coenzyme, body-ready form is known as methylcobalamin. Sources of Vitamin B12 include dairy products, eggs, fish and meat, which means many Vegans, the elderly and people with digestive problems may need to boost their levels of Vitamin B12. This supplement is free from gluten, wheat, dairy, soya, yeast, preservatives, sweeteners, artificial flavours or colours. Vitamin B12 contributes to several important functions in the body, these include: Normal energy-yielding metabolism. Normal functioning of the nervous system. Normal function of the immune system. The reduction of tiredness and fatigue. Directions: Take one nugget a day preferably at mealtimes, or as directed by a healthcare practitioner. Simply chew or place between the cheek and gum or under the tongue and allow to dissolve. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product. Take one nugget a day preferably at mealtimes, or as directed by a healthcare practitioner. Do not exceed directions for use. Supplement your levels of Vitamin B12 with Solgar Methylcobalamin 1000mcg Nuggets from Holland & Barrett. ✔ Contains Vitamin B12. ✔ Easy to take, dissolvable nuggets. ✔ Suitable for Vegetarians, Vegan and Kosher. You may not be as familiar with its name, but Methylcobalamin is simply a naturally occurring form of Vitamin B12. Easy and convenient to take, these nuggets offer body-ready Vitamin B12 that's suitable for vegetarians. Easy to take, Solgar's Methylcobalamin Nuggets are designed to be dissolved under the tongue. Vitamin B12 can be found in two forms - methylcobalamin and cobalamin. While the body can readily absorb Vitamin B12 as cobalamin, it must first transform it into a coenzyme to become the active form naturally found in the body. This coenzyme, body-ready form is known as methylcobalamin. Sources of Vitamin B12 include dairy products, eggs, fish and meat, which means many Vegans, the elderly and people with digestive problems may need to boost their levels of Vitamin B12. This supplement is free from gluten, wheat, dairy, soya, yeast, preservatives, sweeteners, artificial flavours or colours. Vitamin B12 contributes to several important functions in the body, these include: Normal energy-yielding metabolism. Normal function