500mg Pure Cod Liver Oil with Vitamins A, D & Multivitamins 100mg of active Omega-3 Rapid release softgel capsules Holland & Barrett's Cod Liver Oil is high in omega 3 fatty acids and provides an excellent source of vitamins A and D. These rapid release softgel capsules are a quality assured food supplement designed to be taken once daily, preferably with a meal. Both Vitamins A and D contribute to the normal function of the immune system Vitamin A also contributes to the maintenance of normal skin Vitamin D contributes to the maintenance of normal bones and muscle function For your convenience this product also contains a selection of vitamins (including vitamins B6, K1, B1, B3, D3 & B12), providing you with further nutritional support.