Specially formulated multivitamin and mineral supplement for over 50s With added benefits of lutein and lycopene Suitable for vegetarians As you get older your nutritional needs change; Holland & Barrett ABC Plus Senior is a specially formulated multivitamin and mineral supplement created with you in mind. This iron-free formula is ideal for those who do not tolerate supplementing with iron well. It contains added benefits of iodine, B vitamins, lycopene and lutein and is suitable for vegetarians.