PhD Woman Support & Recovery Powder Vanilla Exercise Support is a great tasting protein-based shake that can be used before or after exercise to maximise your results. Designed to help you get the best from your workout, it contains proven ingredients to aid muscle tone, as well as a tailored combination of female friendly vitamins and minerals, chosen to help you make the most of your busy lifestyle. PhD Woman Support & Recovery Powder Vanilla Exercise Support is a great tasting protein-based shake that can be used before or after exercise to maximise your results. Designed to help you get the best from your workout, it contains proven ingredients to aid muscle tone, as well as a tailored combination of female friendly vitamins and minerals, chosen to help you make the most of your busy lifestyle.