20g Protein to support muscle growth and size.Packed with complex carbs and with 3.4g Creatine to aid high intensity exercise.100% Batch Tested and Informed-Sport accredited Maximuscle Progain flapjacks are a high protein flapjack packed with complex carbohydrate and added creatine. Progain flapjacks are a convenient snack alternative that contains 20 g protein✝ in every great tasting bar. For individuals looking for muscle growth - protein is the key. Maximuscle Progain flapjacks offer a convenient way to boost the protein content of your diet whilst providing complex carbohydrate and added creatine to support repeated bursts of high intensity exercise (when a minimum 3g of creatine are consumed per day). Each bar is 60g