Contains a daily dose of 3000mg of Glucomaman Glucomannan (Konjac fibre) & Raspberry Fruit Extract are natural ingredients that in the context of a calorie controlled diet contributes to weight loss Glucomannan has almost no calories, but is very high in fibre. It absorbs water in the stomach and when in contact with water, glucomannan expands and can absorb up to 50 times its weight. Therefore, the recommended dosage of glucomannan is lower compared to other fibre supplements. Take together with one to two glasses of water, before meals and in the context of an energy-restricted diet to feel the best effects. Vitamin B6 and B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue encouraging the body to keep active. Contains a daily dose of 3000mg of Glucomaman Glucomannan (Konjac fibre) & Raspberry Fruit Extract are natural ingredients that in the context of a calorie controlled diet contributes to weight loss Glucomannan has almost no calories, but is very high in fibre. It absorbs water in the stomach and when in contact with water, glucomannan expands and can absorb up to 50 times its weight. Therefore, the recommended dosage of glucomannan is lower compared to other fibre supplements. Take together with one to two glasses of water, before meals and in the context of an energy-restricted diet to feel the best effects. Vitamin B6 and B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue encouraging the body to keep active.