Holland & Barrett's Ultra Woman is a comprehensive multivitamin and mineral supplement. The synergistic blend of essential nutrients provides nutritional support for women, in a convenient one-a-day coated caplet. Calcium and Vitamin D are needed for the maintenance of normal bones and muscle function Copper contributes to normal hair and skin pigmentation, the maintenance of normal connective tissues and iron transport in the body B vitamins contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue, with Vitamin B6 specifically contributing to the regulation of hormonal activity Iron contributes to the normal formation of red blood cells and haemoglobin Selenium contributes to normal thyroid function Zinc contributes to normal fertility and reproduction as well as the maintenance of normal hair, skin and nails Holland & Barrett's Ultra Woman is a comprehensive multivitamin and mineral supplement. The synergistic blend of essential nutrients provides nutritional support for women, in a convenient one-a-day coated caplet. Calcium and Vitamin D are needed for the maintenance of normal bones and muscle function Copper contributes to normal hair and skin pigmentation, the maintenance of normal connective tissues and iron transport in the body B vitamins contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue, with Vitamin B6 specifically contributing to the regulation of hormonal activity Iron contributes to the normal formation of red blood cells and haemoglobin Selenium contributes to normal thyroid function Zinc contributes to normal fertility and reproduction as well as the maintenance of normal hair, skin and nails