A blend of dates, cashews, date syrup, real orange pieces, natural flavouring and the finest ingredients mixed with dark Belgian chocolate chips to satisfy that sweet craving as part of a balanced diet. This bar is gluten free, 1 of your 5 a day, and contains a natural source of fibre which is GOOD..Full Stop. A blend of dates, cashews, date syrup, real orange pieces, natural flavouring and the finest ingredients mixed with dark Belgian chocolate chips to satisfy that sweet craving as part of a balanced diet. This bar is gluten free, 1 of your 5 a day, and contains a natural source of fibre which is GOOD..Full Stop.