Fruit & Nut Mega Medley is a fab five of dried apricots, almonds, hazelnuts, flame & golden raisins. These 'good to go' medley comes in a convenient 40g snack size pack. Ideal for snacking on the go or for scattering over your breakfast. A source of protein and only 164 calories per pack. Great to sprinkle on your Breakfast Apricots are high in fibre Almonds are high in calcium Fruit & Nut Mega Medley is a fab five of dried apricots, almonds, hazelnuts, flame & golden raisins. These 'good to go' medley comes in a convenient 40g snack size pack. Ideal for snacking on the go or for scattering over your breakfast. A source of protein and only 164 calories per pack. Great to sprinkle on your Breakfast Apricots are high in fibre Almonds are high in calcium