Optimum Nutrition Oats & Whey Flapjacks are a delicious high protein snack with wholegrain oats. Best used as a post-workout energy snack to support muscle growth that is delivered from a specially formulated blend of 23 g of proteins to support muscle growth and 27 g of carbohydrates, primarily from wholegrain oats. With real milk chocolate coating, these convenient bars are available in three irresistible flavours: Oats & Honey, Double Chocolate and Cherry Coconut. Optimum Nutrition Oats & Whey Flapjacks are a delicious high protein snack with wholegrain oats. Best used as a post-workout energy snack to support muscle growth that is delivered from a specially formulated blend of 23 g of proteins to support muscle growth and 27 g of carbohydrates, primarily from wholegrain oats. With real milk chocolate coating, these convenient bars are available in three irresistible flavours: Oats & Honey, Double Chocolate and Cherry Coconut.