A special variety of Linseed grown for its fine taste and nutritional value. The high absorption capacity and viscosity of Golden Linseed provides the body with bulk. Holland & Barrett's Golden Linseed is cracked by a unique process to enable the optimal swelling of the Linseed to occur in the intestine, not the stomach. Provides an excellent source of fibre Source of protein High in Omega 3 essential fatty acids Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. This beneficial effect is obtained with a daily intake of 2g of ALA from food and supplements. A special variety of Linseed grown for its fine taste and nutritional value. The high absorption capacity and viscosity of Golden Linseed provides the body with bulk. Holland & Barrett's Golden Linseed is cracked by a unique process to enable the optimal swelling of the Linseed to occur in the intestine, not the stomach. Provides an excellent source of fibre Source of protein High in Omega 3 essential fatty acids Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels. This beneficial effect is obtained with a daily intake of 2g of ALA from food and supplements.