PowerBar Harvest Energy bar is a great choice for use before or during moderate-intensity exercise and sports like climbing, hiking and skiing. Natural whole oats, along with 10g protein and 5g fibre deliver nutritious, long lasting energy and taste great! Fuelling up right can make a big impact on how you feel and perform no matter what you?re tackling. Eat 1 bar 30?60 minutes before exercise, and for activities lasting over 1 hour, eat 1 bar per hour. PowerBar Harvest Energy bar ? key features: 10g protein 20% daily value of fibre One whole serving of whole grains Key vitamins and minerals No preservatives or artificial flavours PowerBar Harvest Energy bar is a great choice for use before or during moderate-intensity exercise and sports like climbing, hiking and skiing. Natural whole oats, along with 10g protein and 5g fibre deliver nutritious, long lasting energy and taste great! Fuelling up right can make a big impact on how you feel and perform no matter what you?re tackling. Eat 1 bar 30?60 minutes before exercise, and for activities lasting over 1 hour, eat 1 bar per hour. PowerBar Harvest Energy bar ? key features: 10g protein 20% daily value of fibre One whole serving of whole grains Key vitamins and minerals No preservatives or artificial flavours