Perfect for use before or during moderate-intensity exerciseNatural whole oatsRich in protein and fibre PowerBar Harvest Energy bar is a great choice for use before or during moderate-intensity exercise and sports like climbing, hiking and skiing. Natural whole oats, rich in protein and fibre to deliver nutritious, long lasting energy and they taste great! Fuelling up right can make a big impact on how you feel and perform no matter what you?re tackling. Eat 1 bar 30?60 minutes before exercise and for activities lasting over 1 hour, eat 1 bar per hour. Each bar is 40g