Simply a blend of organic birch water and Not From Concentrate juices. Has no added sugars or sweeteners, has only 38kcals/250ml carton Provides 15% of your daily NRV of manganese. Birch water has been enjoyed for centuries in Nordic countries as a rejuvating spring tonic, and TAPPED bilberry & lingonberry birch water is a delicately unsweet tree-tapped water flowing with nature's nutrients. Birch water also contains naturally occuring amino acids, Vitamin C, potassium, calcium, phosphorus, magnesium, zinc, sodium and iron