Holland & Barrett Back in Black Chickpeas Three heaped teaspoons of these lovely legumes is enough for 1 of your 5 a day, plus they are high in protein and fibre. Why not try making a tasty chickpea curry, a creamy hummus or mix it up and sprinkle on your salads for a light lunch. The options are endless! Holland & Barrett Back in Black Chickpeas Three heaped teaspoons of these lovely legumes is enough for 1 of your 5 a day, plus they are high in protein and fibre. Why not try making a tasty chickpea curry, a creamy hummus or mix it up and sprinkle on your salads for a light lunch. The options are endless!