Holland & Barrett's Racy Red Quinoa is rich, chewy and nutty - making it the perfect addition to salads. Quinoa is superior to other grains because it's classed as a complete protein and is one of the most nutritious available. With its delicious flavour and soft texture, quinoa is a superb alternative to rice, pasta and cous-cous. Complete protein providing all 8 essential amino acids High in fibre, calcium, iron, magnesium & phosphorous Using 1 part quinoa to 2 parts liquid, bring to the boil in a saucepan, reduce heat to a simmer and then cover - 1 cup of quinoa cooked this way will normally take 15 minutes to prepare Rich, chewy & nutty flavours makes it ideal for adding to salads, soups, cereals & more Holland & Barrett's Racy Red Quinoa is rich, chewy and nutty - making it the perfect addition to salads. Quinoa is superior to other grains because it's classed as a complete protein and is one of the most nutritious available. With its delicious flavour and soft texture, quinoa is a superb alternative to rice, pasta and cous-cous. Complete protein providing all 8 essential amino acids High in fibre, calcium, iron, magnesium & phosphorous Using 1 part quinoa to 2 parts liquid, bring to the boil in a saucepan, reduce heat to a simmer and then cover - 1 cup of quinoa cooked this way will normally take 15 minutes to prepare Rich, chewy & nutty flavours makes it ideal for adding to salads, soups, cereals & more