Holland & Barrett's Black Quirky Quinoa has a deliciously earthy, sweet flavour. Quinoa is superior to other grains because it's classed as a complete protein, and is one of the most nutritious available. With its delicious flavour and soft texture, quinoa is a perfect alternative to rice, pasta and cous-cous! Complete protein providing all 8 essential amino acids High in fibre, calcium, iron, magnesium & phosphorous Using 1 part quinoa to 2 parts liquid, bring to the boil in a saucepan, reduce heat to a simmer and then cover - 1 cup of quinoa cooked this way will normally take 15 minutes to prepare Can be added to soups, salads, cereals or even sweet treats Holland & Barrett's Black Quirky Quinoa has a deliciously earthy, sweet flavour. Quinoa is superior to other grains because it's classed as a complete protein, and is one of the most nutritious available. With its delicious flavour and soft texture, quinoa is a perfect alternative to rice, pasta and cous-cous! Complete protein providing all 8 essential amino acids High in fibre, calcium, iron, magnesium & phosphorous Using 1 part quinoa to 2 parts liquid, bring to the boil in a saucepan, reduce heat to a simmer and then cover - 1 cup of quinoa cooked this way will normally take 15 minutes to prepare Can be added to soups, salads, cereals or even sweet treats