Quinoa has a lovely light fluffy texture when cooked. Great as an alternative to rice or cous cous, quinoa is classed as a complete protein, and is one of the most nutritious available. Add quinoa to soups, salads, cereals and even sweet treats to give their nutritional content a boost. Complete protein providing all 8 essential amino acids High in fibre, calcium & iron Using 1 part quinoa to 2 parts liquid, simply bring to the boil in a saucepan, reduce heat to a simmer and cover - 1 cup of quinoa cooked this way will usually take 15 minutes to prepare Add to soups, salads, cereals or even sweet treats such as chocolate brownies Quinoa has a lovely light fluffy texture when cooked. Great as an alternative to rice or cous cous, quinoa is classed as a complete protein, and is one of the most nutritious available. Add quinoa to soups, salads, cereals and even sweet treats to give their nutritional content a boost. Complete protein providing all 8 essential amino acids High in fibre, calcium & iron Using 1 part quinoa to 2 parts liquid, simply bring to the boil in a saucepan, reduce heat to a simmer and cover - 1 cup of quinoa cooked this way will usually take 15 minutes to prepare Add to soups, salads, cereals or even sweet treats such as chocolate brownies
