High in magnesium, phosphorus and a source of protein, Holland & Barrett Quintessentially Quinoa has a wonderfully light fluffy texture when cooked. One of the most nutritious complete proteins available, quinoa can be added to cereals, soups, salads, sweet treats & more. Oh, and it's pronounced 'keen-wah'! Complete protein which provides all 8 essential amino acids High in fibre, calcium, iron, magnesium & phosphorous Using 1 part quinoa to 2 parts liquid, bring to the boil in a saucepan, reduce heat to a simmer and cover - 1 cup of quinoa cooked this way will usually take 15 minutes to prepare Add to soups, salads, cereals or even sweet treats such as chocolate brownies High in magnesium, phosphorus and a source of protein, Holland & Barrett Quintessentially Quinoa has a wonderfully light fluffy texture when cooked. One of the most nutritious complete proteins available, quinoa can be added to cereals, soups, salads, sweet treats & more. Oh, and it's pronounced 'keen-wah'! Complete protein which provides all 8 essential amino acids High in fibre, calcium, iron, magnesium & phosphorous Using 1 part quinoa to 2 parts liquid, bring to the boil in a saucepan, reduce heat to a simmer and cover - 1 cup of quinoa cooked this way will usually take 15 minutes to prepare Add to soups, salads, cereals or even sweet treats such as chocolate brownies