Daytime Detox: To be taken every morning upon rising. Pour a cup of near boiling water over one tea bag and allow infusing for 3 minutes before drinking. Bedtime Cleanse: To be taken every other night before bed (starting day 1). Pour a cup of near boiling water over one tea bag and allow to infuse for 3 minutes before drinking. Daytime Detox: To be taken every morning upon rising. Pour a cup of near boiling water over one tea bag and allow infusing for 3 minutes before drinking. Bedtime Cleanse: To be taken every other night before bed (starting day 1). Pour a cup of near boiling water over one tea bag and allow to infuse for 3 minutes before drinking.