Please note: This product is for indoor use only Requires self-assembly with 2 people Online manuals can be found here: www.iconsupport.eu/user-manuals Warranty requires registration of product within 30 days at www.iconsupport.eu/product-registration Bring a realistic, comfortable outdoor cycling experience into the comfort of your own home with the NordicTrack Vx400 exercise bike. With the touch of a button, you can quickly customise your workout by choosing from 20 digital resistance levels and 20 built-in workout apps. Each workout is designed by a certified personal trainer and delivers a variety of training options to push you to reach your goals. Keeping every body type in mind, the Vx400 features an adjustable, oversized cushioned seat and wide ergonomic foot pedals with adjustable straps. The Vx400 exercise bike offers comfortable, convenient features to help you maintain or increase your fitness level. A practical 5 backlit display with a wide viewing angle, makes it easy to read stats whilst exercising and tracks your speed, time, distance, resistance, pulse and calories burned. Quick, responsive, OneTouch™ controls adjust your resistance to vary the intensity of your workout. With SMR™ Silent Magnetic Resistance, every adjustment is quiet, smooth and natural. Engineered for an incredibly smooth performance, a 10 kg effective inertia-enhanced flywheel delivers a more natural ride. CardioGrip™ sensors are built into both handlebars for a quick, accurate heart rate reading, making it easier to stay in your target heart rate zone and reach your fitness goals. The unit is compatible with the revolutionary interactive training program, iFit®,(requires iFit® wireless module, sold separately) helping you get much more out of each workout. Track your progress, replicate real-life runs with Google Maps™, run a scenic route through HD video, train with renowned U.S. personal trainer Jillian Michaels, and custom-tailor your workouts to your specific goals. A music port allows you to plug any audio source into the console sound system and stay motivated with your favorite music, whilst the high-performance 2-inch speakers give you the option to exercise unhindered without earphones. An upright frame design allows you to bring your outdoor cycling experience inside with the VX400 bike. Just like a real bike, the pedals are directly below the seat. Sit down, stand up and pedal away just as you would on a normal road bike. Extra-wide to fit every foot, the ergonomically designed pedals feature adjustable straps for added stability as you ride, whilst the easy-access water bottle holder, will ensure you stay hydrated throughout your workout. The bigger-than-average seat is padded and covered with premium materials for exceptional comfort. To find the right fit, simply move the seat horizontally and vertically. The unit also scores highly on maneuverability, with the built-in front-mounted transport wheels making it quick and easy to move your stationa