Take inspiration from countries all around the globe and whip up hearty salads that are nutritious and full of flavour. From Mediterranean recipes to Asian-inspired classics, salads have never been been so popular. This delightful book showcases beautifully balanced salads, with chapters covering Meat and Poultry, Fish and Shellfish, Dairy, Grains, Beans and Pulses, and Simply Fruits and Vegetables. Salads are ideal for lunches and light meals, and there are plenty of ideas here that can be made in advance and transported to the office or school.