Top features: - Designed for women to improve bladder control - Prepare your body for pregnancy, speed up recovery - Stay motivated and see progress using the Elvie smartphone app - Recommended by over 800 health and wellness professionals Improve bladder controlThe Elvie Trainer is designed for women, to help improve bladder control and to help prepare the body for pregnancy. It also helps to speed up recovery after childbirth.Simply place the Elvie Trainer inside you, and with app connectivity you'll be guided through fun, five-minute workouts. An optional cover is included in the box for custom sizing.Prepare your body for pregnancyForce and motion sensors detect and measure pelvic floor muscle movement. The Elvie - Kegel & pelvic floor trainer for women app provides a display on your smartphone that lets you visualise the exercises in real-time.Stay motivated and see your progressThe Elvie Trainer is controlled by your pelvic floor muscles, thanks to built-in force and motion sensors. These sensors measure muscle movement to provide real-time feedback to the app.The app acts as your visual trainer with four different training levels - beginner, intermediate, and advanced provide all the workouts you need. Stay motivated by tracking your results, and improve each week to beat your personal best.Recommended by over 800 health professionalsThe Elvie Trainer is recommended by over 800 health and wellness professionals around the world, thanks to its medical grade silicone build, cutting-edge technology, accurate sensors, and ways to effectively motivate you.