Apply generously before sun exposure enough to give a visible layer before rubbing in, let it dry then reapply to ensure adequate coverage and no missed areas.Reapply frequently especially after swimming, perspiring and toweling.Applying insufficient product will lower the level of protection.Avoid intensive midday sun (11-3pm).Wear protective clothing (hat, t-shirt and sun glasses) and use sufficient sunscreen for unprotected areas.Allow to absorb completely and avoid contact with textiles and hard surfaces to prevent staining.