Delivers a boosted performance and fat loss Elite weight management concept Can be taken before training From the company who brought you the multi award winning, best-selling fat burner Grenade comes Black Ops. This elite weight management concept contains the very latest ingredients supported by up to date research. The caffeine in Black Ops also gives you focus during training. Take 2 capsules on an empty stomach upon waking with water. Take 2 capsules 30 minutes prior to lunch with water. To assess tolerance, consume 1 capsule twice per day for the first 7 days. For an explosive workout, take 2 capsules prior to training. Drink at least 8 glasses of water per day. DO NOT exceed 4 capsules per day.
