Holland and Barrett Liquid Iron Formula delivers the benefits of Iron in a convenient liquid. Our nifty formulation: Easy to swallow A great fruit taste Suitable for vegetarians The B vitamins within this supplement aid energy release. Iron deficiency can also leave you feeling tired and so this liquid could add the spring back to your step as iron reduced tiredness and fatigue. As well as a liquid supplement and being easier to swallow, the digestive system finds liquids easier to absorb. This great tasting liquid also contains natural fruit juices for an enhanced flavour. Did you know iron is an essential mineral most commonly associated with anaemia? Not just any old iron, eh?! Iron aids our blood by Contributing to the normal formation of red blood cells and haemoglobin. Normal energy-yielding metabolism Normal oxygen transport in the body