✔ Source of ALA and linoleum acid Balanced intake of omega 3 and 6 fatty acids are important for general health and wellbeing support. Essential fatty acids cannot be made by the body and must be obtained through diet or taken in supplement form. Flaxseed oil is one of the best sources of ALA (omega 3) and linoleic acid (omega 6) . Using Solgar Flaxseed Oil Softgels Take two softgels a day, ideally with food. About Solgar Flaxseed Oil Softgels Flaxseed oil (linseed oil) is a concentrated source of omega-3 fatty acids and offers significant levels of alpha-linolenic acid (omega 3) and linoleic acid (omega 6). These two essential fatty acids cannot be made by the body and must be obtained through diet or quality supplementation. Two simple softgels per day ensure you're giving your body optimal amounts of these fatty acids, regardless of your dietary intake that day. ✔ Source of ALA and linoleum acid Balanced intake of omega 3 and 6 fatty acids are important for general health and wellbeing support. Essential fatty acids cannot be made by the body and must be obtained through diet or taken in supplement form. Flaxseed oil is one of the best sources of ALA (omega 3) and linoleic acid (omega 6) . Using Solgar Flaxseed Oil Softgels Take two softgels a day, ideally with food. About Solgar Flaxseed Oil Softgels Flaxseed oil (linseed oil) is a concentrated source of omega-3 fatty acids and offers significant levels of alpha-linolenic acid (omega 3) and linoleic acid (omega 6). These two essential fatty acids cannot be made by the body and must be obtained through diet or quality supplementation. Two simple softgels per day ensure you're giving your body optimal amounts of these fatty acids, regardless of your dietary intake that day.