✔ Source of B-Vitamins ✔ With powdered herb, fruit and plant blend ✔ Vitamins B1, B2, B3, B5, B6 and B12 A complete B-Vitamin supplement can be a useful way to tackle tiredness and fatigue. The B-complex of vitamins B1, B2, B3, B5, B6 and B12 are required by the body to turn food into energy. They help the body metabolise carbohydrates, proteins and fats, and are therefore crucial to everyday function and general wellbeing. Using Solgar Vitamin-B Complex 50 Take one capsule a day, ideally with food. About Solgar Vitamin-B Complex 50 The B-Vitamins are needed by the body for the normal function of the metabolism. They help the body turn the food we eat into energy. B-vitamins are commonly taken in supplement form to minimise or offset tiredness and fatigue. Solgar's high-quality vitamin B complex formula with a natural plant blend of herbs and fruit extracts contains vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5, B6 and B12 as well as folic acid, designed to support energy and reduce fatigue. ✔ Source of B-Vitamins ✔ With powdered herb, fruit and plant blend ✔ Vitamins B1, B2, B3, B5, B6 and B12 A complete B-Vitamin supplement can be a useful way to tackle tiredness and fatigue. The B-complex of vitamins B1, B2, B3, B5, B6 and B12 are required by the body to turn food into energy. They help the body metabolise carbohydrates, proteins and fats, and are therefore crucial to everyday function and general wellbeing. Using Solgar Vitamin-B Complex 50 Take one capsule a day, ideally with food. About Solgar Vitamin-B Complex 50 The B-Vitamins are needed by the body for the normal function of the metabolism. They help the body turn the food we eat into energy. B-vitamins are commonly taken in supplement form to minimise or offset tiredness and fatigue. Solgar's high-quality vitamin B complex formula with a natural plant blend of herbs and fruit extracts contains vitamin B1 (thiamin), B2 (riboflavin), B3 (niacin), B5, B6 and B12 as well as folic acid, designed to support energy and reduce fatigue.