✔ A gentler form of iron supplementation ✔ Ideal for sensitive digestive systems ✔ Contains biglycinate Gentle Iron is ideal for those who find traditional iron supplements cause bloating, constipation and digestive issues. It contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs. Using Solgar Gentle Iron Take one capsule a day with food. About Solgar Gentle Iron Iron is an essential trace mineral, and is important for the formation of haemoglobin. Haemoglobin helps transport oxygen throughout the cardiovascular system. Iron deficiency is common in teenagers and young adults, during pregnancy, and during menstruation. Solar Gentle Iron uses iron bisglycinate, a well-tolerated form of iron. ✔ A gentler form of iron supplementation ✔ Ideal for sensitive digestive systems ✔ Contains biglycinate Gentle Iron is ideal for those who find traditional iron supplements cause bloating, constipation and digestive issues. It contains iron bisglycinate, a form of iron which is tolerated well by sensitive stomachs. Using Solgar Gentle Iron Take one capsule a day with food. About Solgar Gentle Iron Iron is an essential trace mineral, and is important for the formation of haemoglobin. Haemoglobin helps transport oxygen throughout the cardiovascular system. Iron deficiency is common in teenagers and young adults, during pregnancy, and during menstruation. Solar Gentle Iron uses iron bisglycinate, a well-tolerated form of iron.