✔ Suitable for Vegetarians, Vegans and Kosher diets. ✔ High potency. ✔ Provides 100% magnesium citrate. Solgar Magnesium Citrate provides 100% magnesium citrate. Foods high in magnesium include dark leafy greens, nuts, seeds, fish, beans, wholegrains, avocados, yogurt, bananas, dried fruit and dark chocolate. Before choosing a mineral supplement, it helps to understand how the mineral works in the body. Magnesium plays a part in several important functions, these include contribution to: Reduction of tiredness and fatigue Electrolyte balance Normal energy-yielding metabolism Functioning of the nervous system Normal muscle function Normal protein synthesis Normal psychological function Maintenance of normal bones Maintenance of normal teeth A role in the process of cell division Free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavours, sweetener and preservatives. Directions: Take two tablets daily with meals or as directed by a healthcare practitioner. Help top up those essential minerals with Solgar Magnesium Citrate from Holland & Barrett. ✔ Suitable for Vegetarians, Vegans and Kosher diets. ✔ High potency. ✔ Provides 100% magnesium citrate. Solgar Magnesium Citrate provides 100% magnesium citrate. Foods high in magnesium include dark leafy greens, nuts, seeds, fish, beans, wholegrains, avocados, yogurt, bananas, dried fruit and dark chocolate. Before choosing a mineral supplement, it helps to understand how the mineral works in the body. Magnesium plays a part in several important functions, these include contribution to: Reduction of tiredness and fatigue Electrolyte balance Normal energy-yielding metabolism Functioning of the nervous system Normal muscle function Normal protein synthesis Normal psychological function Maintenance of normal bones Maintenance of normal teeth A role in the process of cell division Free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavours, sweetener and preservatives. Directions: Take two tablets daily with meals or as directed by a healthcare practitioner. Help top up those essential minerals with Solgar Magnesium Citrate from Holland & Barrett.