Contains all 8 essential amino acids which cannot be produced by the body and need to be consumed in the diet Contains 11 non-essential amino acids which can be produced by the body and consumed in the diet Amino Acids are the building blocks of protein. Protein makes up the structure of all cells and tissues in the body. During activities such as weight training, micro tears are formed in the muscle. The role of protein is to heal these micro tears and make the muscle stronger as it adapts to these stimuli. Precision Engineered Amino Acids 1500mg deliver these protein building blocks in a convenient format to help support your training and fitness goals. Take two to three capsules up to three times a day with meals plus directly after each workout. Do not exceed stated dose. Contains all 8 essential amino acids which cannot be produced by the body and need to be consumed in the diet Contains 11 non-essential amino acids which can be produced by the body and consumed in the diet Amino Acids are the building blocks of protein. Protein makes up the structure of all cells and tissues in the body. During activities such as weight training, micro tears are formed in the muscle. The role of protein is to heal these micro tears and make the muscle stronger as it adapts to these stimuli. Precision Engineered Amino Acids 1500mg deliver these protein building blocks in a convenient format to help support your training and fitness goals. Take two to three capsules up to three times a day with meals plus directly after each workout. Do not exceed stated dose.