Each serving provides over 14g of protein A much higher protein content than standard porridge Low sugar content MET-Rx Supreme Protein Porridge is a delicious, healthy breakfast* or snack for any time throughout the day for those looking to increase their daily protein intake. Each serving provides over 14g of protein sourced from high quality whey protein.The carbohydrates are sourced from rolled oats which have a low sugar content. *As part of a calorie-controlled diet and active lifestyle.