Small, easy to swallow capsules with no fishy aftertaste 3 x more absorbable than standard fish oil 1 a day formula, high in DHA phospholipids & Choline Tom Oliver's Omega 3 Herring Caviar is a superior source of Omega 3 phospholipids from sustainably sourced Herring Caviar. These small, easy to swallow, 1-a-day capsules are fast absorbing, so will not leave any unpleasant aftertaste. Tom Oliver's Herring Caviar capsules are a rich source of EPA & DHA and help support Heart Health, Cardiovascular Function, Vision and Normal Brain Function, as well as containing naturally occurring Choline, which helps support Fat Metabolism.