Can help to maintain the levels of your intestinal flora Friendly bacteria supplement Over 4 billion friendly bacteria per capsule from 7 different strains & 2 types of fibre All bacterial strains are of human origin & are stomach acid-resistant Our hectic lifestyles, daily stresses, antibiotic use, and poor dietary choices can compromise gut health. Bloating, bad digestion, and even weight gain could all be attributed in part to an imbalance in digestive flora. Forever Young Probio 7 Capsules give optimal levels of good bacteria and fibre. Each capsule of Probio 7 contains a simple and highly effective formula of over 4 billion active friendly bacteria from seven different strains, plus two types of fibre. Directions: Take 1-2 capsules per day after a meal or snack. For optimal results take 2 capsules for a minimum of 20 days