Pre Workout has been designed to fuel the toughest workouts Contains ingredients that are proven to increase performance, reduce fatigue and release energy Sour Berry Flavour Take pre or during your workout to help smash your fitness goals. Creatine increases physical performance in successive bursts of short term, high intensity exercse. Beneficial effect is obtained with 3g intake of creatine daily. Magnesium contributes to normal energy yielding metabolism and the reduction of tiredness and fatigue. It also utilises a Pure Branch Chain Amino Acid formula and Medium Chain Triglycerides.