Each serving of Optimum Nutrition Creatine Powder supplies a full 5 grams (5000 mg) of Creatine Monohydrate. The production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, there is no gritty taste or texture. Each serving of Optimum Nutrition Creatine Powder supplies a full 5 grams (5000 mg) of Creatine Monohydrate. The production method used to produce this Creatine yields a tasteless, odourless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, there is no gritty taste or texture.