PhD Recovery 2:1 contains a 2:1 ratio of carbohydrates and protein sources available to produce a post exercise drink. PhD High-Speed Protein Synthesis contains: Whey Protein Isolate Micronised L-Glutamine. Micronised Creatine Monohydrate. Peptide-Bonded L-Glutamine Antioxidants and BCAAs. PhD Dual Action Glycogen-Replenishment System Waxy-Vol PhD Recovery 2:1 contains a 2:1 ratio of carbohydrates and protein sources available to produce a post exercise drink. PhD High-Speed Protein Synthesis contains: Whey Protein Isolate Micronised L-Glutamine. Micronised Creatine Monohydrate. Peptide-Bonded L-Glutamine Antioxidants and BCAAs. PhD Dual Action Glycogen-Replenishment System Waxy-Vol