Great tasting chocolate mint flavour protein shake containing Whey Protein Isolates Each serving contains 24g protein Blend, stir or shake with water Add to oatmeal, yoghurt, milk or more to increase protein content Only 1g fat, 1g sugar and 3g total carbohydrates per serving Whey Protein Isolates are the purest form of whey protein that exists. By using Whey Protein Isolates as the primary protein source, Optimum Nutrition are able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Directions: Add one rounded scoop of Chocolate Mint Gold Standard Whey to a glass filled with 180 - 240ml water, before stirring (or shaking in a shaker cup) until dissolved. Add fresh or frozen fruits, peanut butter, coconut or other ingredients to your shake to make it even more delicious. Trying adding Gold Standard Whey to muffins, cookies, brownies for a protein boost!