Contains Whey Protein Isolates rated 90%+ pure protein Each serving contains 24g protein Blend, stir or shake with water Add to oatmeal, yoghurt, milk or more to increase protein content Only 1g fat, 1g sugar and 3g total carbohydrates per serving Whey Protein Isolates are the purest form of whey protein that exists. That's why they're the first ingredients you read on the Optimum Nutrition Gold Standard 100% Whey Strawberry label. By using Whey Protein Isolates as the primary protein source, Optimum Nutrition are able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Directions: Add one rounded scoop of Gold Standard Whey to a glass filled with 177 - 237ml water, before stirring (or shaking in a shaker cup) until dissolved. Add fresh or froxen fruits, peanut butter, coconut or other ingredients to your shake to make it even more delicious. Trying adding Gold Standard Whey to muffins, cookies, brownies and more to increase protein content. Contains Whey Protein Isolates rated 90%+ pure protein Each serving contains 24g protein Blend, stir or shake with water Add to oatmeal, yoghurt, milk or more to increase protein content Only 1g fat, 1g sugar and 3g total carbohydrates per serving Whey Protein Isolates are the purest form of whey protein that exists. That's why they're the first ingredients you read on the Optimum Nutrition Gold Standard 100% Whey Strawberry label. By using Whey Protein Isolates as the primary protein source, Optimum Nutrition are able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. Directions: Add one rounded scoop of Gold Standard Whey to a glass filled with 177 - 237ml water, before stirring (or shaking in a shaker cup) until dissolved. Add fresh or froxen fruits, peanut butter, coconut or other ingredients to your shake to make it even more delicious. Trying adding Gold Standard Whey to muffins, cookies, brownies and more to increase protein content.