Seven Seas Natural SourceOmega-3 Maximum Strength provides 697mg of Omega-3 nutrients per easy-to-swallow one-a-day capsule, which equates to over 150% of SACN’s minimumrecommended daily intake.*The beneficial effect for heart function is obtained with a daily intake of 250mg of EPA and DHA. The beneficial effect for vision and brain function is obtained witha daily intake of 250mg of DHA.