The Garmin Forerunner 230 GPS Watch is a performance tracking device with GPS functionality. The watch is built with GPS and GLONASS capabilities to provide accurate data on distance covered. The watch is fully customisable, with a host of downloadable data fields, watch faces and apps available, as well as a fully personalised home screen.The Forerunner 230 is ideal for tracking training progress, with recordable distance, pace and heart rate metrics that are laid out in an easy to digest fashion. The watch has a device connectivity facility to upload and share progress and information, as well as being able to store up to 200 hours of data activity within its internal memory.The Forerunner 230 Bundle comes with the Soft Strap Heart Rate Monitor. The Heart Rate Monitor is a separate device that sits across the chest connects wirelessly to the Forerunner unit and relays more advanced running metrics.