Creamy pure oats & delicious golden syrup porridge - Perkier Golden Syrup Porridge Pots provide nutritious slow release energy. Just add hot water in the office, or at home, for a nutritious, protein packed brekkie. Packed with fibre is a source of protein. Gluten & wheat free. Suitable for vegetarians. All Natural & a healthy fact!.. Oats contain more soluble fibre than any other grain. Creamy pure oats & delicious golden syrup porridge - Perkier Golden Syrup Porridge Pots provide nutritious slow release energy. Just add hot water in the office, or at home, for a nutritious, protein packed brekkie. Packed with fibre is a source of protein. Gluten & wheat free. Suitable for vegetarians. All Natural & a healthy fact!.. Oats contain more soluble fibre than any other grain.