Crammed with creamy oats & boosted with protein- Perkier Original Porridge Pots are a delicious whole food porridge that provides nutritious energy. Just add hot water & ready in 2mins! Every pot delivers 12g of protein, so great before or after the gym too! Packed with fibre and boosted with protein. Gluten & wheat free. Suitable for vegetarians. All Natural & a healthy fact!.. Oats contain more soluble fibre than any other grain. Crammed with creamy oats & boosted with protein- Perkier Original Porridge Pots are a delicious whole food porridge that provides nutritious energy. Just add hot water & ready in 2mins! Every pot delivers 12g of protein, so great before or after the gym too! Packed with fibre and boosted with protein. Gluten & wheat free. Suitable for vegetarians. All Natural & a healthy fact!.. Oats contain more soluble fibre than any other grain.