Our nutritionally Chia seed supports a balanced diet and active lifestyle. This latest addition to our range is the ancient Chia (Salvia hispanica) seed. Chia seed is a natural source of Omega 3. We have cold-milled the Chia seed to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet. With its versatility and mild flavour, Chia seed is a beneficial addition to any diet, naturally. Health Benefits Include: Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. Our nutritionally Chia seed supports a balanced diet and active lifestyle. This latest addition to our range is the ancient Chia (Salvia hispanica) seed. Chia seed is a natural source of Omega 3. We have cold-milled the Chia seed to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet. With its versatility and mild flavour, Chia seed is a beneficial addition to any diet, naturally. Health Benefits Include: Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Protein - Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.