Delicious oven baked in the UK, oat, fruit & seed bar with a combination of cranberries, sultanas, cherries, figs, and dates. At only 183 calories per bar, make these bars your ideal snacking companion. Unlike many other bars in this category there is only 0.4g of saturated fat, plus they have a nut & dairy free recipe. Delicious oven baked in the UK, oat, fruit & seed bar with a combination of cranberries, sultanas, cherries, figs, and dates. At only 183 calories per bar, make these bars your ideal snacking companion. Unlike many other bars in this category there is only 0.4g of saturated fat, plus they have a nut & dairy free recipe.