At Nairn?s we love our oats and that?s why we?ve created a range of delicious, gluten free food that everyone can enjoy. Naturally, oats do not contain gluten, but can be contaminated by contact with other grains. Nairn?s gluten free oats are grown in completely separate fields to ensure they remain free from contamination. They are milled in strictly controlled conditions and then made into delicious oatcakes in our dedicated gluten free, bakery, using Nairn?s years of expertise in making oaty products. Oats are not only naturally nutritious; they are high in fibre and full of complex carbohydrates. Health bodies, such as the NHS, say that the energy from oats is released slowly and so it helps to keep you going for longer.