Enjoy the flavoursome taste of pumpkin all year round (why wait for Autumn?) 9bar's Original Lift Pumpkin Bar is high in unsaturated fats protein and fibre. Pumpkin seeds make up a whopping 20% of this 50g bar and you'll love the sunflower, sesame, hemp and poppy seed blend. This 9bar is perfect if you've got a sweet tooth. There's no carob topping (it's sweet enough already!) so you could even dunk it in your cuppa! It's better than biscuits… Put your feet up and give it a try. Enjoy the flavoursome taste of pumpkin all year round (why wait for Autumn?) 9bar's Original Lift Pumpkin Bar is high in unsaturated fats protein and fibre. Pumpkin seeds make up a whopping 20% of this 50g bar and you'll love the sunflower, sesame, hemp and poppy seed blend. This 9bar is perfect if you've got a sweet tooth. There's no carob topping (it's sweet enough already!) so you could even dunk it in your cuppa! It's better than biscuits… Put your feet up and give it a try.