Whole, natural chia seed with nothing added and nothing removed Gluten-free, vegan source of protein, high in polyunsaturated fats and fibre Simply add them to your favourite foods, sprinkle on porridge, salads or soups, make into chia pudding or add to healthy homemaking 100% natural chia seeds are one of the best known vegetarian sources of omega-3 fats, high in fibre, and contain calcium, iron, selenium and zinc. They provide a vegan source of protein and are easy to use. Whole, natural chia seed with nothing added and nothing removed Gluten-free, vegan source of protein, high in polyunsaturated fats and fibre Simply add them to your favourite foods, sprinkle on porridge, salads or soups, make into chia pudding or add to healthy homemaking 100% natural chia seeds are one of the best known vegetarian sources of omega-3 fats, high in fibre, and contain calcium, iron, selenium and zinc. They provide a vegan source of protein and are easy to use.